Bridging the Gap between Rehab & Training

Exciting news! My new fitness app is ready! Here's what you'll get:

  • What is Athletic Rebuild?
  • Month by Month FULL body approach to fitness that takes you through the spherical model of movement that includes mobility and stability of joints as well as strength. This approach can be beneficial at ANY fitness level. Great for beginners and those 30 years of age and up!
  • Month 1: Foundation of Mobility & Stability
  • Month 2: Expanding Mobility & Basic Strength/Posture
  • Month 3: Strength & Neuromuscular Combination
  • Month 4: Advanced Mobility & Stability
  • Month 5: Power & Dynamic Movement
Get started

Testimonials

P
Patricia
Runners Knee Pain

I began working with her because she has experience helping individuals maintain (and increase) mobility despite pain. Not only was I finally able to run a 10K, she has even helped me look and feel so much more fit (instead of just "skinny"). I am so happy with my level of fitness.

J
J.P.
Shoulder Pain

I was referred to Sarah by my masseuse for the chronic pain I suffered in my right shoulder. Sarah has done a wonderful job of diagnosing the range of of possibilities triggering this pain and building a rehab program for this shoulder. I’ve been working with her for only about 4 months but the pain that I experienced for > 2 years has significantly diminished!

D
Delilah
Back Pain

Sarah at Rise is phenomenal! Her understanding of how the bones, muscles, ligaments, and nerves are connected is incredible. She was able to assess that I had a slight bulging disc. She gave me simple exercises to do and within a week I could feel a difference. I had a chiropractor appt about a month after starting to see Sarah and none of my usual issues were present, issues I'd been dealing with for years!

What's in it?

Packed with everything you need to get fit.

Challenge section

Our Quarterly challenges are designed to push your limits and unlock new achievements. Each challenge is a blend of strength, endurance, and flexibility workouts, tailored to test your abilities and track your improvements. Participate, compete, and rise up the leaderboard as you conquer each unique and exciting fitness milestone.

  • Varied challenges focusing on strength, endurance, and flexibility.
  • Different challenges based on fitness level & personal situation
  • Regular updates with new and engaging challenges.

Monthly Progressive Workout Programs

Our Workout Programs are meticulously crafted to cater to various fitness levels, focusing on lean muscle growth, mobility, flexibility and strength. Each program integrates strength training with stability, ensuring a balanced approach to fitness. With regular updates and diverse routines, stay motivated and see tangible results. The program is progressive and can benefit any fitness level! All workouts can be done at home or in a gym with little equitpment needed.

  • Programs for all fitness levels focusing on mobility, flexibility & strength.
  • Balanced mix of strength training and cardio exercises.
  • Regular updates to keep routines fresh and engaging.
  • Rehabilitation techniques to help with back, hip, shoulder and knee pain.

Symptom Specific Training- Coming Soon!

Our Athletic Rebuild program is designed to restore your mobility and strength. This comprehensive program targets every joint, addressing pain and imbalances while gradually progressing you back to lifting and high-performance activity. Plus, you'll soon be able to personalize your journey with joint-specific programs available for purchase, tailored to your unique needs!

  • - Posture Correction
  • - Knee Pain Relief
  • -Healthy Shoulder
  • - Lowback Pain
15 year experience, CSCS, LMT

About Me

As a dynamic and passionate personal trainer, I specialize in creating personalized fitness plans that yield tangible, lasting results. With a deep understanding of human physiology and nutrition, I am committed to helping my clients achieve their fitness goals through a holistic approach that combines exercise, balanced nutrition, and mental well-being.

Having experienced severe back pain and autoimmune conditions that left me wheelchair-bound for months, I understand the challenges of overcoming physical limitations. From this personal journey, I developed a progressive program that supports anyone in returning to movement, just as I did. My mission is to guide others back to pain-free living, empowering them to achieve not only strength but also the freedom to live life to its fullest.

Let my journey and this program inspire you to move beyond limitations and embrace a life of vitality and well-being.

  • Education and Certification (2022,2025): Completed the Certified Strength and Conditioning Specialist Certification (CSCS)
  • Fitness Club Experience (2010-2025): Gained extensive experience working at a gyms and owning my own gym from 2012 to present. I have honed my skills over the last few years and worked with various individuals from the older population, high performance athletes to those rehabilitating from injuries.
  • Specialization in Strength Training (2025): Became a certified strength and conditioning specialist, focusing on training for specific athletic goals.
  • Launch of Personal Brand (2023): Established their own fitness brand, offering online coaching, in-person training sessions, and wellness workshops.


Get started

Question & Answers

Yes of course! Please email me and we can set a time and date.

The program is designed in a progressive approach of establishing mobility, flexibility, stability then strength. When the body is progressed in this way you will get more out of each movement as well as better preventing pain/injury in the future. Even in stability you can gain strength and lose body fat!

Please stop an exercises that cause further pain. There is some level of pain during a rehab process but certain pain should be avoided. If you have questions about your pain or injury please email me.

Training online with me is GOOD. Training online and some on zoom is BETTER. Training in person with me is BEST. The more I can see a body move and do a needs anaylsis the better I can help and guide the progressions. Athletic rebuild is a glipse into my program in person but is affective at progressing the beginer and helping with microtrauma pain. With certain pain adding a zoom session is best as there can be many causes of back pain, shoulder pain, hip pain etc. The zoom session I will provide better exercise that may fit your needs not provided in the online programs. BEST is to train in person if you are in St. Petersburg. I assess movements often, correct training and exercises choices as needed and you receive access to 1000s of videos and a full mobility, flexibility and stability program as well as custom workouts as needed.