Evolex Biomechanics Coaching

Exciting news! If you have ever wanted to learn more about biomechanics and how to finally get rid of the root cause of your pain and improve posture this is a coaching program for you!

  • What is Biomechanics?
  • Biomechanis how the body is connected head to jaw in order to stay upright.
  • It is the key to improving posture and text neck.
  • It helps you produce force and power in the gym.
  • It will help lingering hip or knee pains.
  • If no matter what you do you can not grow your chest or glutes, this program will help.
  • What you will get-
  • Each week you get one workout. It will look odd! But application and progression is everything due to the many ways our body compensates. Each Wednesday to help guide you with training in the gym, daily movements and understanding biomechanics as a whole we will have an hour coaching call on Zoom.
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Testimonials

Patricia
Runners Knee Pain

I began working with her because she has experience helping individuals maintain (and increase) mobility despite pain. Not only was I finally able to run a 10K, she has even helped me look and feel so much more fit (instead of just "skinny"). I am so happy with my level of fitness.

J.P.
Shoulder Pain

I was referred to Sarah by my masseuse for the chronic pain I suffered in my right shoulder. Sarah has done a wonderful job of diagnosing the range of of possibilities triggering this pain and building a rehab program for this shoulder. I’ve been working with her for only about 4 months but the pain that I experienced for > 2 years has significantly diminished!

Delilah
Back Pain

Sarah at Rise is phenomenal! Her understanding of how the bones, muscles, ligaments, and nerves are connected is incredible. She was able to assess that I had a slight bulging disc. She gave me simple exercises to do and within a week I could feel a difference. I had a chiropractor appt about a month after starting to see Sarah and none of my usual issues were present, issues I'd been dealing with for years!

What's in it?

Biomechanics is the study of how the body moves and organizes force through joints, muscles, and connective tissues. It looks at how and why movement happens—not just what muscles are working, but how joints access positions, how forces are transferred, and how the body adapts or compensates to keep moving. You will get access the Biomechanic Section of the app. Exercises will be added this each week as well as a Group Coaching Call every week where you will learn application to your body.

Coaching Calls

These call are for a group of 10-15 people. Each week we will progression how biomechanics is applied. Each body type is different therefore application for the same result is different. This is where you can ask questions and learn from each other. General training and rehab principles will not be discussed in depth, we will stick to mostly biomechanics.

APP Access

You will get access to the app and one workout each week. In the coaching calls we will discuss application. After you learn biomechanics it is best to stack it with Athletic Rebuild that is a seond program in the app.

Question & Answers

Yes of course! Please email me and we can set a time and date.

All calls will be recordered and uploaded to a shared Google Drive for each class.

Some knowledge of the gym and movement is helpful. This is not for a person just starting out to lifting.