Rebuild Your Back. Take Back Your Life.

A step-by-step system designed to help you reduce back pain, improve movement, and safely recover from tightness, disc bulges, or herniations—without pushing through pain.

Start today with 7-days Free Trial!

While the full 6-week program is being finalized. As soon as it’s released, you’ll unlock the complete system and will be the first to know.

  • Reduced back pain and daily discomfort
  • Improved mobility without flare-ups
  • Better understanding of what’s causing your pain
  • Safer movement patterns for long-term recovery
  • Increased confidence in bending, lifting, and daily activities
  • A structured plan you can follow without guesswork
  • Pain-free exercises designed to support healing
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Testimonials

Delilah
Back Pain

Sarah at Rise is phenomenal! Her understanding of how the bones, muscles, ligaments, and nerves are connected is incredible. She was able to assess that I had a slight bulging disc. She gave me simple exercises to do and within a week I could feel a difference. I had a chiropractor appt about a month after starting to see Sarah and none of my usual issues were present, issues I'd been dealing with for years!

Patricia
Runners Knee Pain

I began working with her because she has experience helping individuals maintain (and increase) mobility despite pain. Not only was I finally able to run a 10K, she has even helped me look and feel so much more fit (instead of just "skinny"). I am so happy with my level of fitness.

J.P.
Shoulder Pain

I was referred to Sarah by my masseuse for the chronic pain I suffered in my right shoulder. Sarah has done a wonderful job of diagnosing the range of of possibilities triggering this pain and building a rehab program for this shoulder. I’ve been working with her for only about 4 months but the pain that I experienced for > 2 years has significantly diminished!

A System Built Through Injury, Recovery, and Results

Back Pain Rebuild is a structured program developed from years of firsthand experience with back injuries and recovery. Designed to help you move away from guesswork, it focuses on identifying the root causes of your pain and guiding you through progressive, pain-free exercises to support long-term healing and better movement.

Created from real experience—not theory.


This was me.

After years of poor lifting mechanics and multiple car accidents resulting in 8 disc herniations, this system was developed to help others avoid the same frustration, confusion, and limitations.

This is not about temporary relief.

  • This is about understanding your body and rebuilding it the right way.

Question & Answers

Yes of course! Please email me and we can set a time and date.

No. 98% of this course you can do at home with bands, yoga block, wedges and dumbbells.

Some knowledge of the gym and movement is helpful. This program is progressive and starts with breathing techniques so any age and fitness level can benefit.

You can email me here! Sarah@riseperformancefl.com